Why Vitamine-meat?

Vitamins in meat: essential nutrients for your health

The name says it all. Meat is not only an excellent source of protein, but also rich in essential vitamins that play an important role in our health. Here is an overview of the most important vitamins contained in meat:

Vitamin A:

  • Function: Supports vision, immune system and skin health.
  • Sources: Liver and other offal are particularly rich in vitamin A.

B vitamins:

  • Vitamin B1 (thiamine): Important for energy metabolism and nerve function. Found in pork.
  • Vitamin B2 (riboflavin): Supports energy production and cell function. Abundant in beef, lamb and poultry.
  • Vitamin B3 (niacin): Promotes the health of the skin, nervous system and digestive tract. Found in beef, pork and poultry.
  • Vitamin B5 (pantothenic acid): Essential for the synthesis of coenzyme A, which plays a key role in metabolism. Found in almost all types of meat.
  • Vitamin B6 (pyridoxine): Involved in protein metabolism and the formation of neurotransmitters. Present in poultry, fish, liver and pork.
  • Vitamin B7 (biotin): Important for carbohydrate and fat metabolism as well as the health of hair and skin. Found in small amounts in meat.
  • Vitamin B9 (folate): Plays a role in DNA synthesis and cell division. Found in liver and other organ meats.
  • Vitamin B12 (cobalamin): Essential for blood formation and the functioning of the nervous system. Abundant in all types of meat, especially beef and liver.

Vitamin D:

  • Function: Supports calcium absorption and promotes bone health. Meat, especially liver and fat from animals raised outdoors, may contain vitamin D.

Vitamin E:

  • Function: A powerful antioxidant that protects cells from damage. Meat contains smaller amounts of this vitamin, with higher concentrations found in fatty meats and organ meats.

Vitamin K:

  • Function: Important for blood clotting and bone health. Meat provides small amounts of this vitamin, mainly in the form of vitamin K2.

These vitamins make meat a valuable part of a balanced diet. By eating a variety of meats, you can ensure you get a wide range of these essential nutrients that support your overall health and well-being.